Ingredients
Chicken
4 small chicken breasts
¼ cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
Bowl
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced or chopped cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
½ cup feta
Olives
Tzatziki Sauce
Instructions
Whisk together all ingredients for the chicken marinade in a ziplock bag. Add chicken to the ziplock bag with the marinade. Let marinate for at least 30 minutes, or up to a few hours. Prep the rice and veggies. Once the chicken is done marinating, preheat your air fryer to 380 degrees and air fry on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 Fahrenheit. Let the chicken rest for 5 minutes away from the heat, then slice. Assemble your bowls with the rice, veggies, sliced chicken, and tzatziki.
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